04/16/2019

CrossFit 45 North – CrossFit

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Front Foot Elevated split squat (3×10)

3 Sets:

10 per leg with DB’s in each hand
Don’t go heavy! Just use this to loosen up your legs after squats from yesterday.

Metcon (Time)

For Time

Run 1 Mile

80 Russian KBS (53/35)

60 Burpees to target (6″ above finger tips)

40 Hang Power Cleans (115/75)

20 GHD Sit Ups

800m Run

Time cap: 40 Mins (you’re welcome Patty;))

BWB: Metcon (Time)

For Time:

800m Run

80 Russian KBS (35/25)

60 Burpees

40 Hang Power cleans (45/35)

20 Ab mat sit ups

800m Run

30 Minute Time Cap