04/16/2020

CrossFit 45 North – CrossFit

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Week1: Pendlay Row (3×10)

Pick a light weight this first week.

Alternate sets with the floor presses.

Week1: Floor Press (5×5)

Just like a bench press, but laying on the floor.

6o-65% of 1 rep max bench.

Opt1: Metcon (Time)

8 Rounds for time:

25 American KBS (55/35)

4 Alternating Turkish Get Ups (55/35)KB

Opt2: Metcon (Time)

8 Rounds for time:

25 Russian KBS or DB swings

4 Alternating Turkish get Ups