04/17/2019

CrossFit 45 North – CrossFit

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Back Squat (6×3)

Increase weight from last week.

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

100 DU’s

2 Ring MU

4 Pistols

BWB: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

100 Singles

4 Wall Walks

8 Air Squats