04/18/2022

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

3x

20 Air squats

20 Banded pull aparts

20 Single arm DB press w/ light DB

(10/arm)

Metcon (6 Rounds for time)

Every 4 Mins for 24 Minutes:

400m Run

10 Single arm DB Thrusters (50/35)

**If you fail to complete the work in your 4 minute window, the workout is over for you.

At home wod is the same today.