04/24/2020

CrossFit 45 North – CrossFit

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Week2: Pendlay Row (3×10)

Same weight as last week. Go for quality. Alternate with floor presses.

Week2: Floor Press (3×3)

Increase from last week.

Opt1: Metcon (AMRAP – Reps)

20 Min Every minute on the minute:

Odd: 10 Power Snatch (75/55)

Even: 15 Front Squats (75/55)

Opt2: Metcon (AMRAP – Reps)

20 Min Every minute on the minute.

Odd: 10 KB/DB Snatches

Even: 15 Goblet Squats

Opt3: Metcon (AMRAP – Reps)

20 Min Every minute on the minute:

Odd: 10 Odd object or plate Ground to overhead

Even: 16 Russian twists w/object