04/28/2020

CrossFit 45 North – CrossFit

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Opt1: Metcon (5 Rounds for reps)

5 Rounds for reps

1:00 minute max :DB/KB

passes in plank.

1:00 minute max Single leg deadlifts

1:00 min max Lateral hops

**Rest 10 seconds between movements**

Opt2: Metcon (5 Rounds for reps)

5 Rounds for Reps

1:00min max odd object passes in plank

1:00 min max single leg deadlifts

1:00 Min max lateral hops