04/29/2020

CrossFit 45 North – CrossFit

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Week3: Power clean+3 Push Presses (4x)

One power clean plus 3 push press. 4x
Increase from last week.

Opt1: Metcon (Time)

Retest of our 2nd home wod we programmed.

“Helen”-ish at home:

3 RDS

400m Run or Row

21 American KBS (55/35)

12 Pull Ups

**Directly into**

3 RDS:

400m Run or Row

21 Goblet Squats w/KB or DB

3 Wall Walks
Let’s see how our fitness is holding up in quarantine!!

Opt2: Metcon (Time)

3 RDS

400m Run

21 Russian KB or DB swings

12 DB or KB rows per arm

**Directly into**

3 RDS

400m Run

21 Goblet Squats

3 Wall Walks

Opt3: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

400m Run

42 Air squats

2 Wall Walks