“Bro Sesh”;)

CrossFit 45 North – CrossFit

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Bent Over Reverse Fly (3×10)

As part of warm up.

Metcon (Weight)

Bench Press

5×5

Renegade Rows

5×10

Death March length of gym after each set.

**So you will Bench, Renegade Row, March.

You choose weight for all. Rows and march are done with DB’s.

This wod is not for time. Score will be heaviest bench press set.

At home wod is the same, but sub floor presses.