05/11/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time

1000m Row

30 Box Jump Overs (24/20)

800m Run

30 GHD Sit Ups

1000m Row

30 Box Jump Overs

800m Run

Metcon (Time)

45 North at home

800m Run

30 step Ups

800m run

30 Sit Ups

800m run

30 Step ups

800m run