05/12/2022

CrossFit 45 North – CrossFit

View Public Whiteboard

Week1: Bench Press (5×5)

Perform at 50-60% of 1 RM

Metcon (Time)

For Time

2-4-6-8….20

Power Clean

HSPU

RX+

Squat Cleans

20 Min Cap for all.

Clean will be at 60-65% of your C&J

Metcon (Time)

45 North at Home

2-4-6-8…..20

Push Ups

Odd Object Clean