05/15/2020

CrossFit 45 North – CrossFit

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Opt1: Metcon (Time)

50 Rounds:

1 Pistol (L leg)

1 Pistol (R Leg)

2 Step ups (24/20″) (50/35 DB) Hold just one DB. One step up per leg

2 Toes 2 Bar

Opt2: Metcon (Time)

50 Rounds

1 Lunge left leg

1 Lunge right leg

2 step ups (one/leg) hold weight

2 Ab Mat Sit Ups