05/16/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

5 RFT

25 Cal Row

15 Cal Bike

10 Burpee Pull Ups

RX+

Sub 5 Burpee Bar MU’s
30 Min Cap

Metcon (Time)

45 North at Home:

5 RFT

400m Run

10 Burpee to target