05/17/2019

CrossFit 45 North – CrossFit

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Deadlift (4×5)

Increase from last week.

Andrea (AMRAP – Rounds and Reps)

15 min AMRAP

31 DU’s (3:1)

5 Thrusters (135/95)

31 DU’s

17 Deadlifts (135/95)

31 DU’s

5 OHS (135/95)

31 DU’s

17 K2E

*if the athlete lets go of the bar during weighted movements= 3 burpee over bar

BWB: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

31 Singles

5 Thrusters (45/35)

31 Singles

17 Weighted Good Mornings (45/35)

31 Singles

5 Front squats (45/35)

31 Singles

17 Knee Tucks