05/18/2022

CrossFit 45 North – CrossFit

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Behind the Neck Jerk + OHS (4×3)

You will do 1 Split Jerk + OHS=1 rep.

Increase weight from last week.

Work on receiving the bar on your shoulders properly as well as the mechanics of the squat and jerk.

Andrea (AMRAP – Rounds and Reps)

15 min AMRAP

31 DU’s (3:1)

5 Thrusters (135/95)

31 DU’s

17 Deadlifts (135/95)

31 DU’s

5 OHS (135/95)

31 DU’s

17 K2E

*if the athlete lets go of the bar during weighted movements= 3 burpee over bar

Metcon (AMRAP – Rounds and Reps)

45 North at home:

31 Jump Rope

5 Odd Object Thrusters

31 Jump Rope

17 Odd Object Deadlifts

31 Jump Rope

5 OHS w/odd object

31 Jump Rope

17 Reverse Crunches