05/20/2019

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

3 RDS for quality:

20 Triple Threats (2 1/2 or 5#)

20 Weighted Reverse Flys
Use the same weight for both. For the reverse flys, lay face down on a box, arms straight, palms down.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

20 Power Snatches (75/55)

20 Box Jump Overs (24/20)

400m Run

20 Push press (75/55)

20 Ab Mat sit ups

RX+: GHD Sit ups

BWB: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

(20/14) Cal Row

20 Box Jump or Step Overs

200m Run

20 DB Push Press (25/15)

20 Ab Mat Sit Ups