05/27/2020

CrossFit 45 North – CrossFit

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Band Pull Aparts (No Measure)

Complete 75 Band Pull Aparts as part of your warm up.

Metcon (10 Rounds for time)

Every 3 Minutes for 10 sets:

6 Thrusters (95/65)

6 Hang Power Clean & Jerks

6 Bar Facing Burpees

RX+:105/75

BWB: Metcon (10 Rounds for time)

Every 3 Minutes for 10 sets:

6 DB Thrusters

6 DB Hang power Clean and jerks

6 Weighted Burpees w/DB’s