06/03/2021

CrossFit 45 North – CrossFit

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Week2: Overhead Squat (5×5)

All sets at 70-75% of 1RM

Metcon (4 Rounds for time)

4 RFT

6 Back Squats at 70% of 1RM (From Rack)

15 Burpee Box Jump Overs (24/20)

**Rest 2 Minutes Between rounds**

RX+: Overhead Squats at 70% of 1RM OHS

Metcon (Time)

45 North at Home:

4 RFT

6 Weighted Squats

15 Burpee step ups