06/04/2021

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

36 Min AMRAP

First 12 mins:

200m Run

10 Pull Ups

Second 12 mins:

200m Run

10 T2B

Third 12 mins:

200m Run

10 Push Press (95/65)

Metcon (AMRAP – Rounds and Reps)

45 North at Home

36 Min AMRAP

First 12 minutes:

200m Run

10 Sit Ups

Second 12 Mins

200m Run

10 Lunges

Third 12 Minutes

200m Run

10 Odd object bent over Rows