06/05/2019

CrossFit 45 North – CrossFit

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Lateral Dumbbell/Plate Raises (3×10 )

Standing tall, lift arms out laterally; palms will face the floor
10 reps per arm

Alternate between lunges

Lateral Lunge (3×8)

3×8 each leg
Hold a KB or DB in front rack position

Jennie’s Bday WOD (Time)

Jennie’s BDAY wod

150 Double Unders

20 Gorilla Pullups

40 Wall Balls

30 Deficit Pushups

40 Wall Balls

20 Gorilla Pullups

150 Double Unders