06/12/20

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Spend 15-20 minutes reviewing the TGU and KB/DB Snatch.

Metcon (Time)

2 RFT:

800m Run

10 Alternating TGU (55/35)

10 KB Snatches/arm (55/35)

200m KB Waiters Walk (55/35) per hand
BWB: Same wod but sub in lighter DB’s instead of KB’s