06/12/2019

CrossFit 45 North – CrossFit

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Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon (Time)

3,000m Row

**Every 2 Minutes**

10 Ball Slams (30/20)
BWB and Metcon are the same today.

Cash Out

3 RDS

20 Alternating leg V-ups

20 Reverse Crunch

:20 second side plank per side