06/16/2021

CrossFit 45 North – CrossFit

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Week4: Overhead Squat (3×3)

Increase from last week.

Metcon (Time)

For time:

10-9-8……1

Thrusters (135/95)

T2B

200m Run

RX+ (155/105)

Metcon (Time)

45 North at Home:

10 RDS For Time

200m Run

5 Heavy Odd Object Thrusters

10 Butterfly Sit Ups