06/18/2020

CrossFit 45 North – CrossFit

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Week3: Clean (1×1)

Increase from last week.

Week3: Hang Power Clean (2x)

:30 secs max reps. Record higher repped set.

Rest 2 minutes between efforts.

Clusterbeth (Time)

21-15-9

Squat Clean Thrusters – 115/75

Ring Dips

Time Cap: 16 Minutes

BWB: Metcon (Time)

21-15-9

Squat Clean Thrusters w/DB’s

Box Dips