06/18/2021

CrossFit 45 North – CrossFit

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KB Windmills (4×10 per side as part of general warm up. )

DxKB Baseline (Time)

3 RFT

5 DxKB Clean

3 DxKB Press

5 DxKB Russian Swing

200m Farmer Carry

**The clean is performed without a squat, and from the hang position.**
We first tested this 3 months back, in the first week of March. Look back at your old score and weight you chose. Make wise decisions about upping the weight, dropping it, or staying the same.