06/23/2021

CrossFit 45 North – CrossFit

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Marsha P Johnson (AMRAP – Rounds and Reps)

24 Min Amrap

Buy In:

92 DU’s

7 Burpees

Remaining time:

8 Deadlift (275/205)

24 Box Jumps (30/24)

450m Row

Metcon (AMRAP – Rounds and Reps)

45 North at home:

24 Min AMRAP

Buy In:

92 Single or DU’s

7 Burpees

Remaining time:

8 odd Object deadlifts

24 Alternating step ups

400m Run