06/24/2019

CrossFit 45 North – CrossFit

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Strict Press (OH Hold) + Push Press (2×2 (2+2=1))

Strict press with 5 second oh hold in between reps; last strict press is followed by push press
Increase from last week.

Granite Games Online Qualifer WOD 1 (AMRAP – Reps)

10 Minute AMRAP

5 Hang Squat Cleans (155/105)

7 Bar Facing Burpees

BWB: Metcon (AMRAP – Reps)

10 Min AMRAP

5 DB Hang Squat Cleans

7 Burpees