06/25/19

CrossFit 45 North – CrossFit

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Metcon (No Measure)

0-10:00mins

EMOTM

Odd: 15/12 Cal Row

Even: 7 C2B

At 12 minutes:

2 Rounds:

100 DU’s

20 Push Press (135/95)

20-30:00 mins

EMOTM

Odd: 200m Sprint

Even: 7 C2B

At 32 Minutes:

2 Rounds:

100 DU’s

20 Push Press (135/95)
There is no score today. Just DO WORK! 😉

BWB: Metcon (No Measure)

Same as above but sub in a different pulling movement and single unders. Use lighter weight on the bar as well.

Cash Out

16 Rounds alternating Tabata:

Hollow Hold

Tight arch (Superman)