06/25/2020

CrossFit 45 North – CrossFit

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Metcon (Time)

For time:

800m Run

Then:

21-15-9 KBS (72/55)

63-45-27 DU’s

Followed by 800m Run

BWB: Metcon (Time)

800m Run

Then:

21-15-9 Russian KBS (55/35)

63-45-27 Single Unders

Followed by 800m Run