06/26/2020

CrossFit 45 North – CrossFit

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Week4: Deadlift (1×1)

Work to a heavy single.

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 mins:

12 Cal Row

20 Renegade Rows (50/35)

12 Cal Row

20 Floor press (50/35)

**None working arm stays extended**

BWB is the same today, just using lighter weight.