06/28/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

50 DU’s

50 Abmat sit ups

500m Row

40 DU’s

40 Abmat sit ups

400m Row

30 DU’s

30 Abmat sit ups

300m Row

20 DU’s

20 Abmat sit ups

200m Row

10 DU’s

10 Abmat sit ups

100m Row

**At home WOD is the same today. Just out the rowing if you don’t have one available.**