06/29/2020

CrossFit 45 North – CrossFit

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Single Leg Landmine Deadlift (3×10/leg)

Band Pull Aparts (No Measure)

3×20 reps to be done after each set of land mine deads.

Metcon (Time)

For Time:

100 Push Jerks (135/95)

**Every time you break, you must complete~

10 Dead Lifts (135/95)

8 Bar Facing Burpees

**25 Min Time cap**