07/05/2022

CrossFit 45 North – CrossFit

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1776 (Time)

Teams of 2:

For Time:

17 Power Cleans (135/95)

76 Cal Row

17 Front Squats (135/95)

76 Box Jumps (24/20)

17 HSPU’s

76 KBS (55/35)

RX+: (155/105)

(72/55)

Deficit HSPU’s

Metcon (Time)

45 North at home:

For Time:

8 Odd object power cleans

800m Run

8 Weighted squats

40 weighted step ups

8 Pike Push ups

40 KB swings