07/06/2022

CrossFit 45 North – CrossFit

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Week2: Front Squat (4×4)

Increase from last week.

Metcon (Time)

For Time:

9 DB Push Jerks (50/35)

60 DU’s

9 Pull Ups

15 DB Push Jerks

30 DU’s

15 Pull Ups

21 DB Push Jerks

30 DU’s

21 Pull Ups

15 DB Push Jerks

30 DU’s

15 Pull Ups

9 DB Push Jerks

60 DU’s

9 Pull Ups

**You will need two dumbbells.**

RX+ C2B
At home wod is the same. Sub Bicep curls for pull ups.