07/07/2020

CrossFit 45 North – CrossFit

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Metcon (Time)

5 Min AMRAP:

Row 250m

21 Bodyweight Deads

**Rest 3 Mins**

5 Min AMRAP:

Row 250m

21 Box Jumps (24/20)

**Rest 3 Mins**

For Time:

250m Row

21 Bodyweight Deads

21 Box Jumps (24/20)
Score will be your total time, including the rest.

BWB is the same today.