07/07/2022

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Hang clean review

Metcon (Time)

For Time:

800m Run

Then: 7 RFT

2 Hang Squat Clean (115/75)

4 Wall Balls (20/14)

6 Front Rack Reverse Lunges (115/75)

Then:

800m Run

RX+ (155/105)

Metcon (Time)

45 North at home:

800m Run

7 RFT

1 Odd object hang clean

4 Weighted squats

6 Weighted lunges

Then;

800m Run