07/08/2020

CrossFit 45 North – CrossFit

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Week1: Behind the Neck Split Jerk (3×3)

Jerk but behind the neck
60% of Split Jerk

Week1: Split Jerk (3×3)

65% of Split Jerk

Metcon (AMRAP – Reps)

6 RDS

RD 1) 200m Sprint

Max Pull Ups

RD 2) 200m Sprint

Max Ring Dips

ETC…..so you will do each run 6 times and alternate movement after the run.

RX+:

C2B

Ring MU to Max Dips

BWB: Metcon (No Measure)

Same as above, but you will sub in max banded strict pull ups, or work on Kip swing for 30 seconds.

For the dips you will sub a max Ring Hollow Hold