07/18/2019

CrossFit 45 North – CrossFit

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Metcon (Weight)

EMOTM 20 Mins

At the top of each. minute perform one complex.

Add weight every other minute.

Complex:

Clean Grip Dead Lift + Hang Power Clean + Clean Grip Deadlift + Hang Power Clean +Jerk.

BWB: Metcon (Calories)

EMOTM 20 Mins:

Odd: :30 Second bike for Cals

Even: 200m Run