07/29/2022

CrossFit 45 North – CrossFit

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Bent Over Reverse Fly (3×15)

As part of general warm up.

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 Alternating DB Snatches (50/35)

6 Box Jumps (24/20)

1 Rope Climb

RX+ Legless rope climb

Metcon (AMRAP – Rounds and Reps)

45 north at home

8 Min AMRAP

6 Alternating DB Snatch

6 Step Ups