07/30/2020

CrossFit 45 North – CrossFit

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Week4: Hang Snatch (1×1)

Week4: Snatch (1×1)

Metcon (Time)

For Time:

100 DU’s+10 Complex’s

80 DU’s+8 Complex’s

60 DU’s+6 Complex’s

40 DU’s+4 Complex’s

20 DU’s+2 Complex’s

Complex: Snatch Grip Deadlift+ Hang Power Snatch+ Hang Snatch

Start relatively light, and build over each complex.
“Outside WOD” sub in Jumping jacks and use an empty bar for the complexes.