07/31/2020

CrossFit 45 North – CrossFit

View Public Whiteboard

Renegade Row (3×10)

Seated Altnerating Dumbbell Shoulder Press (3×10)

Shoulder press 1 arm at a time – alteranting
Alternate between sets of renegade rows.

Metcon (Time)

For Time:

21-15-9 Floor Press (95/65)

12-9-6 Ring Dips

21-15-9 Wipers (95/65)

Metcon (Time)

21-15-9 Floor Press w/DB’s

12-9-6 Box Dips

21-15-9 Russian Twists w/one DB