08/01/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

7 Way Hips (No Measure)

15 reps of each movement on 1 leg then repeat for the other leg:

All movements are laying on your side on the floor. Ensure your lower back is not moving – shorten the movement if you have to

1. Leg Lifts

2. Forward leg swing

3. Backward leg swing

4. Full leg swing (forward to back)

5. Forward circles

6. Backward circles

7. Bicycles

Metcon (10 Rounds for time)

10 RDS

200m Run

**Rest 1:1**

Cool Down

ROM Wod