08/03/2020

CrossFit 45 North – CrossFit

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Metcon (No Measure)

Teams of 3:

Minutes 0-15:

36 Rounds

4 Wall Balls

4 DB Facing Burpees

Minutes 15-30:

24 Rounds

4 DB Thrusters (50/35)

4 Burpee Box Jump Overs

Minutes 30-45:

12 Rounds

4 Devil Press (50/35)

100m Sprint
You Do not have to share equipment. Also could change the order around so that not everyone in class starts on the wall ball portion. Just for added space. This wod may also be done outside.

There is no score today. Just have fun!