08/08/2019

CrossFit 45 North – CrossFit

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Band Pull Aparts (No Measure)

3×20 as part of your warm up

Metcon (Time)

For Time

400m Run

20 Pull Ups

400m Run

20 T2B

400m Run

15 Pull Ups

400m Run

15 T2B

400m Run

10 Pull Ups

400m Run

10 T2B

RX+: C2B

BWB: Metcon (No Measure)

Same as Metcon today