08/11/2021

CrossFit 45 North – CrossFit

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Week5: Deadlift (1×1)

Choose ONE style deadlift to attempt a heavy single rep of. If you choose standard deadlift, do not perform the Sumo and vise versa. Record the 1 rep you choose.

Week5: Sumo Deadlift (1×1)

Read comment under deadlift above. Follow the directions. 🙂

Metcon (AMRAP – Reps)

6 Min AMRAP

6 Deadlifts (155/225)

6 Lateral Burpees over Bar

6 Wallballs (20/14)

RX+

30/20 wallball. Must be unbroken

Metcon (AMRAP – Reps)

45 north at home:

6 Min AMRAP

6 Sumo deadlift w/ single object or KB or DB

6 Burpees

6 Odd object single arm thrusters