08/12/2021

CrossFit 45 North – CrossFit

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Lactic Ladder – Rowing (5 Rounds for calories)

5 rounds of

:10 on :50 off

:20 on :40 off

:30 on :30 off

:40 on :20 off

:50 on :10 off

No rest between rounds; go right back to the top

Score is calories per round
You can bike if you prefer.

This WOD will take 25 Minutes.

At home wod is the same today, use whatever machine you have available.