08/13/2021

CrossFit 45 North – CrossFit

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Week5: Push Press (1x)

Find 1 RM max Push Press

Week5: Push Jerk (1x)

After you establish 1 RM Push Press, find 1 RM Push Jerk

Metcon (Time)

5 RFT

35 DU’s

7 Push Jerks (135/95)

RX+

(155/105)

8 Min CAP

Push Jerks and DU’s must be unbroken for RX or RX+.

If you break on either, you may restart your set.

Metcon (Time)

45 North at Home:

5 RFT

35 Jump Rope or Jumping jacks

7 Odd object push jerk or push press.

8 minute time CAP