08/14/2020

CrossFit 45 North – CrossFit

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Week1: Front Squat (3×3)

4×3 Tempo Front Squat 310

3 second descent

1 second pause

Explode up!
Use as part of your warm up. You choose the weight.

Week1: Front Squat (5×5)

Aim to be at about 65-70% in week 1.

Metcon (Time)

4 RFT:

25 Russian KBS (72/55)

400m Run

20 Ball Slams (40/20)

RX+: Complete run with your slam ball (40/20)