08/15/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

Week1: Snatch Grip Deadlift (3×5)

50% Of Deadlift 1RM

Week1: Deadlift (3×5)

60% of Deadlift 1RM

Metcon (Time)

For Time:

500m Row

40 Box Jump Overs (24/20)

30 HSPU

20 T2B

BWB: Metcon (Time)

For Time:

500m Row

40 Mt. Climbers

30 HR Push Ups

20 Ab Mat Sit Ups