08/19/2022

CrossFit 45 North – CrossFit

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Week2: 3 Position Squat Snatch (5×1)

5 Sets

3 Position Squat Snatch –Low, mid, High Hang (building)

Stay on the lighter side and focus on speed and technique.
Same weight as last week, or increase if you wish. Use as part of your warm up for the snatches.

Week2: Snatch (5×2)

Squat.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (Time)

45 North at home:

30 Ground to Overhead with odd object.