08/20/2019

CrossFit 45 North – CrossFit

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Week2: Halt Clean (5×1)

Pull from floor; 2 second pause at knee
Increase weight from last week,

Week2: Clean (3×3)

Increase from last week.

Metcon (Time)

With a partner:

800m Run

***

15 RDS

5 Wall Balls (20/14)

3 Burpees

1 Clean (165/115)

***

800m Run

***

15 RDS

5 Wall Balls (20/14)

3 Burpees

1 Clean (165/115)

35 Min Cap

RX+: (185/135)
Runs are broken up into 200m. You go, I go style.

BWB: Metcon (Time)

With a partner:

800m Run

***

8 RDS

5 Wall Balls (14/10)

3 Burpees

1 Front Squat From rack (155/105)

***

800m Run

***

8 RDS

5 Wall balls (14/10)

3 Burpees

1 Front Squat from rack (155/105)

35 Min Cap
Runs are broken into 200m. You go, I go style.